McCormick Review- Let’s Spice up things with the Best

Another food item near and dear to my stomach and mouth is herbs and spices. I just can not do without these best flavor enhancers in my foods. McCormick is a company that goes out of their way to help us take those plain and boring foods and change them into foods that delights the mouth. So here is a list of all the wonderful herbs and spices that they provide.


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Most people, when they use ginger it is usually in savory dishes or sweet desserts, to make them taste more yummy, but did you know that ginger has other benefits for us? Well, here is a list of other reasons to use ginger: it may reduce soreness and muscle pain, it has anti-inflammatory effects, it may lower blood sugar, it can help treat chronic indigestion, as well as help lower cholesterol levels, and it may even help prevent cancer. These are just a few of the benefits it offers!

Red Pepper

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Here’s a spice that will knock your socks off and put them back on. It adds lots of zip to every dish from chili to Mediterranean food dishes. The health benefits from red peppers are high in vitamin C, great source of folate and vitamin B6, helps support good night vision, is packed with antioxidants, and helps burn more calories. So indulge in this spice in every dish you think needs some added zip to it.


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In the old movies garlic is used to ward off vampires, but I think it is better used in delicious dishes like spaghetti or maybe garlic bread. How about you? What are the health benefits of garlic, you ask? I will tell you a few. The first one is that it strengthens your bones. That alone is reason to use it, right? But it also helps fight off bacterial infections and viruses, help cleanse your body of heavy metals, lower blood pressure, and lengthens your lifespan (WOW – I think I will dump a lot garlic in my next dish!)


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Mint can be used in beverages or meat dishes and even with fruits and vegetables. Here are some health benefits from mint: it helps with cold symptoms, is rich in nutrients, may help with indigestion and many more things. For me, I just like it in chewing gum or a piece of candy.


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This is a herb that can be added to chicken, potatoes, lamb, roasted vegetables and to tomato sauce to add flavor. Other great qualities of rosemary is that it has vitamin B-6, calcium and iron. Plus, it does great things for your body, such as improving digestion, providing anti-inflammatory and antioxidant compounds, and it may also prevent brain aging, to name a few things.


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Basil is a herb that is sweet and fragrant, great on chicken, pork, seafood and pasta and it has some wonderful other benefits. It is rich in vitamins A,K, and C, and provides iron, calcium, magnesium, and potassium. Other goody’s it has for you are antibacterial properties, it’s high in antioxidants, reduces swelling and inflammation, has anti-aging properties, reduces oxidative stress, and fights cancer as well as many other great things. And I thought it was just great in pizza!


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Time (Thyme) to check out this herb. It has many uses besides putting it in all types of dishes that it is great for. Say, like spaghetti sauce. What are the things it is good for? They are: lowering blood pressure, helping to stop coughing, boosting your immunity, disinfecting, getting rid of pests, smelling good (potpourri anyone?) and boosting your mood. I thought it was just great in food!


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Here it “Cumin” again. What is so great about this herb? For one, you can add this to soups, stews, vegetables and meats to increase the flavor. Some of the health benefits from this herb they are that it may help with weight loss and digestion. It is rich in iron, may help in reducing bad cholesterol, and may help with diabetes as well. There are some more benefits too. You can check them out and see what you think.


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Let’s spice things up a bit – say in dessert like cookies, cakes and fruit pies. Allspice seems to be great for this use. What else does it do for you? It great getting a night sleep, helps maintain blood pressure, can help fight infection in your body, keeps hair and skin looking good, is good for brain functions and healthy blood counts, plus it helps with making you feel more energized. After learning all this, I am going to load on the allspice in my desserts.


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This is one spice that is used in a lot of foods and drinks from cinnamon rolls to hot apple cider cinnamon drink. What do you use cinnamon the most for? What are the benefits of cinnamon for our bodies? Well, here are just a few of them: it is high in antioxidants, relieves inflammation, improves heart health, may help with reducing cancer risk and there are many more benefits, so you may want to sprinkle some extra cinnamon in your food. I know I will.


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Now here’s a herb that packs a good health punch and has Vitamins A,C,E, and K. It also provides the following minerals: iron, potassium, calcium, and magnesium. What about health benefits? Here a few of them: It can help prevent urinary tract infections, rid the body of heavy metals and lower blood sugar levels. The next time I am making Mexican or Chinese foods I will be putting some more cilantro in them.

Dill Weed

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Here’s one for ya – a herb that’s not only great for seafood, homemade pickles and spreads, but has great health features too. It can help prevent insomnia, maintain healthy bones, prevent excess gas (thank goodness – no more farting all day,) calm hiccups, (great – I hate hiccups.) That’s some things for you to think about when you use dill weed in your food.

A final herb or word

People have been using herbs and spices for thousands of years to make their foods and drinks more enjoyable. I know my mouth enjoys it, so the next time you buy spices or herbs pick up some McCormick the best, throw it into your check out or if you’re online put it in your shopping cart.

Planters Nuts Review- You’ll Go Nuts over the Best !

I don’t know about you, but I always loved nuts and I have a saying that goes like this ” I never met a nut I didn’t like,” a play on words that makes you scratch your head on what I mean. This brings me to Planters Nuts, “the best nut people.” If anyone knows nuts, they do! They have a whole passel of these delicious nuts, so I will give you a nice run down on what they carry and you can decide which one drives you nuts.


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For those of you that like a lot of crunchiness, Planters has four different flavors. They are: cinnamon brown sugar, mesquite, sea salt and black pepper hot n spicy. You choose what’s your crunching pleasure. As for me, l’d have to go for the cinnamon brown sugar.


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Now these are one of my favorite nuts. I just cannot stop with one big hand full of these beauties. They come in halves and pieces, deluxe(whole nut) and unsalted (for those who are trying to lower the amount of salt in your diet.) One more type of cashew that Planters makes is honey roasted, for those of us that have a sweet tooth.


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For people on the go who don’t have time to eat a full meal, try this blend of cashews, almonds, dried cranberries, dried apples and granola. Sounds yummy to me!


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Now, who doesn’t like peanuts? There are many types of peanuts to choose from. They include: dry roasted, unsalted dry roasted, honey roasted, classic, cocktail, and flavored. The flavors are smoked, chili lime, sweet n crunchy, cocoa, salted caramel, sea salt and vinegar, and chipotle. Wow! Give me a glass of water. Just mentioning some of these peanuts makes me thirsty!


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They come in two flavor types, which are brittle nut medley and winter spiced mix. I guess this is good. It’s a delicious way to spend those long winter days. The types of nuts are peanuts, almonds, raisins, sesame sticks and yogurt covered raisins. It sounds like once you start you can not stop til there all gone.


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This mixture of nuts consists of peanuts, almonds, pecans, cashews, pistachios, and Brazil nuts. All of these are loaded with vitamins, minerals, fiber and protein. Sounds like a good and healthy snack for between meals. Deluxe comes salted or lightly salted for your enjoyment.

Heart Health

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For those of you who are heart conscious, Planters has a special mix for you! It has walnuts, pistachios, pecans, almonds, peanuts, and hazelnuts so you can eat them knowing they are good for your heart as well as your taste buds.

Trail Mix

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If you are one that likes to hit the trails (which I am one of them) then trail mix is for you. They have four varieties. I prefer the one that has chocolate and peanut butter candies myself.

Omega 3

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Here is another one that’s good for your heart. It has dried apples, walnuts, cashews and raisins. That’s what I call a hearty snack!

Dessert Mix

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Planters has three varieties of this mix which are oatmeal raisin cookie, banana sundae mix and turtle sundae mix. That just drives me nutty! How about you?


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Now if you’re like me and want to fight aging and disease, this mix is for you, because it helps keep away free radicals which cause cell damagement that can lead to diseases like cancer.


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This is a nut that people seem to either love or hate. Bet you would never guess, but for me, I love them. They are great just eating them out of a bag or in recipes, say like cookies. (Yum)

Almond Lovers Plus

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Here is another nut that is great just out of the bag. (I eat them by the handfuls myself) But they are also good in many recipes. They are full of protein and fiber, so dig in!

The Nutty End

Like I said above nuts are best for you in many different ways and Planters Nuts are the people that love to supply them for us, and believe me I love going nuts over them and hope to be able to do so for many years to come.

Schwinn Bicycle Review- Riding the Best Bicycle Around

Here is something I enjoy very very much and have been doing for many many years and never get tired of it (well maybe after a fifty-mile ride.) Bicycles are very poplar all around the world. Schwinn is a brand of bicycle which I have ridden and I find it to be a best brand of bicycles. Here are many shapes and styles they make for different types of bicycle riding.

Road Bicycle

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Now here’s a bike that can get my heart pumping and my legs moving quickly. It is a great way to see the country as long as your legs hold out. Schwinn has ten styles to choose from. Pick the one that fits your lifestyle. The price range is from $1,600 to $700.00. Now these bicycles are design for going real fast because they are made out of lightweight metals. This is one of the many things I enjoy about them.


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Those who like to see the world at a little slower pace might want to purchase this style of bicycle. Cruisers are great for around town or maybe on the beach. Here are a few of the styles they have available: one is the Tango Tandem, a couples’ bike no doubt, for $799.99 or a Town and Country, a tricycle-type bike for $735. Or how about ALU 7 for $460. The other bicycles range in price from $460 to $250. Take a look at all of them and see which one spins your wheels.

Mountain Bicycle

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People who really enjoy the off-road scene and do not mind (literally) bumps in the road find this a great bike. These bikes are rugged and durable even if you’re not. They are good for all surfaces/terrains from woods, fields and roads. Schwinn has two styles: the Frontier and the Moab.


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Want the best of two worlds? Try this bike for comfort and versatility. For fitness or casual riding off or on the road. They have two styles and the price ranges from $475 to $599.99.

Bike Path

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This bike comes in single or multi gears for people who like comfortable, easy riding with convenient features. The Bike Path can be ridden on all surfaces.There are three styles and price ranges from $430 to $460, so if this sounds like your cup of tea, you may consider this type.


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For the littler crowd, this is a bike that is designed for children who are just starting to learn on how to ride a bike and explore the world. And hopefully, this one won’t break their parents’ pocket book.

Electric Bikes

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I have to admit I never tried this style of bike since my goal is to do it myself and get as many miles in before I fall over from exhaustion. This bike is great for commutes around town or any occasion when you do not feel like pedaling a lot or maybe you are just feeling plain lazy. Electric bikes are also good for those who may not be able to pedal a bike, but still enjoy the journey. Once again, there are three styles of bikes from price range $1299 to $2099. Pick the one that gives you the most zip.

The Final Mile

Schwinn is the best brand of bicycle which I have enjoyed riding for many years. I hope I can ride for many many more years to come (if I do not pedal the life out of me first). So ride on and encourage your family and friends to do the same. Leave your comments below and tell me your experience with bicycling and you may have a better pedaling story than me!

Dole’s Fresh Vegetables Review- The Best Vegetable’s Around

I know another veggie tale on how good it is to eat vegetables when you would rather eat a big fattening chocolate bar, if you’re anything like me. But as I think about it, eating vegetables is a better deal which brings me to Dole’s fresh vegetables the best. Dole’s is a company that knows the value of vegetables and here I will explain what they have to offer us.


What’s all in broccoli which is called the “super veggie?” Well, let me tell you: there’s potassium which helps maintain good blood pressure, fiber – we all know what that’s good for, Vitamin A which is good for vision, Vitamin C which aids in a healthy immune system, Vitamin K for normal blood clotting, riboflavin that supports energy metabolism, Vitamin B6 for the nervous system, folate for a healthy heart, phosphorus which is good for bone structure, and manganese which also supports energy metabolism. Wow! No wonder they call broccoli the super veggie! That’s a lot of goodness.

Romaine Lettuce

I have been very fond of lettuce and this one is one of my favorites. It has the following good nutrients in it: Vitamin A, Vitamin K and folate. (Yum – makes me want to eat more salads!)


Any way you cut or cook them, potatoes are just delicious. They have in them vitamin C, potassium, Vitamin B6 and manganese, so do not leave them out of your dinner menu.


Another what for dinner veggie is asparagus. This veggie reminds me of flowers just before they bloom. They are loaded with good nutrients: Iron, which is good for carrying oxygen throughout your body, Vitim an A, Folate, and Vitim an K. So eat your asparagus because it is so good for you.


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Now carrots, I can just eat out of the bag. They are so good and sweet. They have a good amount of Vitim an A for good vision. They are also a good source of Vitamin K which, as I mentioned earlier, supports normal blood clotting.


Cauliflower is a good source of vitamins K,C,B6 and Folate. It is a vegetable that can be eaten raw or cooked – whichever you prefer. So have some cauliflower for any meal occasion.

Sweet Potatoes

When it comes to sweet potatoes, you either love them or hate them, but they too are a super veggie with a lot of good stuff in them. They have manganese, Vitamins A and B6, potassium, and fiber. They are used in many types of dishes. If you’re a person who loves sweet potatoes, see how many recipes you can find and enjoy!


Lets not cry over this vegetable because it is so versatile in its uses from salads to onion rings. What does it have? A great source of vitamin C, Manganese and Fiber. Isn’t that WORTH crying over?

Brussels Sprouts

Here is a veggie with a lot of muscle. So what makes this so good, you ask? Well, let me tell you! Brussels sprouts contain 120 percent of the daily recommended vitamin C, and 190 percent of recommended vitamin K and Vitim an A. Plus, they are chock-full of Manganese, Fiber and Folate. So if you enjoy eating brussels sprouts this should make you feel pride!


If you’re a mushrooms lover like me, this should make you want to eat even more of them. Here’s why: they have 270 mg of Potassium, 3g of protein, Copper which is needed for enzymes in the body, and selenium which makes antioxidant enzymes in the body. Do I need to say more about theses delicious fungi?


Artichokes, like broccoli appear to be another super hero veggie packed with all sorts of good things and here they are: an excellent source of Vitamins K and C, seven grams of fiber, a great sources of Manganese, Copper, Iron, Potassium, and an excellent source of Magnesium and Folate. Wow, someone could choke on all this goodness!

To Veggie it up

The next time you have an urge for something sweet, like a cream-filled donut, try a sweet carrot instead. Your waistline will thank you for it so head off to Dole’s Fresh Vegetables to get it. They have a best variety to choose from.

Bush Bean Review- We Have the Best Beans

We all know that eating beans is good for us because they are full of fiber, protein, vitamins and minerals. There are many ways you can prepare beans. Well, there is a company out there that’s “full of beans,” so to speak. Its been around for one hundred and elevens years. When it comes to beans, they have the best and fit the bill (or beans.) The company is called Bush’s Beans. I will break down the many uses or recipes for their beans below.

Baked Beans

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For dinner there are 33 recipes that you can use. Examples are: baked beans & cheese, baked hot dogs, protein-packed grilled cheese, and the ultimate stuffed burger. Boy, these recipes make my mouth water! How about yours? Other uses for baked beans are as side dishes, casseroles, skillets,salad, chili, slow cooker recipes and soup. That’s a lot of ways to enjoy baked beans!

Grillin’ Beans

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I did not know that beans were great for the grill too. Let’s start with dinner again. There are 25 recipes for this one and they are: grilled chicken pallard, coffee & chile rubbed pork chops, BBQ chicken pizza, honey chipotle steak hot dip, and many more. I do not know about you, but I am all fired up about this use for beans!

Variety Beans

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They say variety is the spice of life. They may have been talking about beans. Take it from me, I like variety in my life and I can say beans are one of the foods I enjoy in many forms. Here is a list of Bush’s recipes for variety beans. You can choose the one that toots to your liking. Here they are: Black bean fiesta & southern style pinto bean nachos, Black beans and rice, and Quick Italian sausage soup. There are also a few more to choose from.

Savory Beans

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Savory this: if you are a person who likes beans in every dish from dinner to breakfast and everything in between check out these recipes: Baked beans and bacon mac & cheese, Chicken pot pie, Simple corn salsa and many more. The one I like is Apple and Onion baked bean tarlets. I wonder if this one will give you the farts?

Organic Beans

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For those of you that are more into organic foods, there are recipes for salads, side dishes, chili and dinner. Choose the ones that organically interest you .

Reduced Sodium Beans

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People who struggle with high blood pressure or folks who open up a can of beans and find they get a little beans with their salt may prefer the reduced sodium beans. There are a smorgasbord of recipes from dinner to salads to slow cooker and many more to choose from, but the one that I think sounds yummy is Ground Turkey Chili with quinoa. Well, as Forrest Gump would say “that all I have to say about that.”

To Bean it all up

We all know that eating beans of all types is good for you in many ways. Beans provide protein and fiber and everything in between. So, the next time you’re in your local grocery store, go down the canned vegetable aisle and pick up some Bush’s Beans their the best. You won’t regret trying these delicious beans, (but those around you might.)

Melaleuca Products Review – The Best all Natural Way to live

I am sure we are all looking for ways to stay healthy and looking for best products that help us do just that. Well, I found a company called Melaleuca that sell products that are good for both you and me AND the environment. So I have been buying their products for a while and have been happy with the results so far. They have so many products for personal use and for around the home, I decide to list them for you.


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Their nutrition section consist of vitamins and supplements. This section is broken down by specialty areas for your body. Another section is food and weight loss. That includes everything from sports nutrition, healthy snacks, breakfast foods, zero calorie drinks, natural and organic products, special dietary items and even gums and mints.

Cleaning Products

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I think most people will appreciate Melaleuca’s cleaning products because they are plant-derived, meaning there are no harsh harmful chemicals. The products have biodegradable ingredients and they use time tested formulations that work better. Some of the products are dish soap, laundry soap, toilet cleaner and many many more. There are a lot to choose from. Another interesting thing Melaleuca did is a 20-year independent study that showed that many national brands can cause lung damage to you because of the harsh chemicals used.

Body and Bath

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The body and bath area I find to be great as well, I just love Melaleuca’s shampoo and lotions. I am normally a bit of a skeptic on stuff, but these two products have gained my approval! Some of the many products they make are: skin care, makeup, hair care, and cologne/perfumes. You choose what is right for you.

Healthy Snacks

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If you are somebody watching what you eat, you may want to go to Melaleuca’s snacks section to see what they carry. I myself like their chewy snack bars.

Sports Nutrition

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Those people on the athletic side might want to check out Melaleuca’s Sports Nutrition items. A few of their products in this section are: sport drinks, exercise bars and shakes, energy shots and many more.

Pet Care

In addition to all the products for us humans, Melaleuca provides some products for our cat and dog friends too. They have pet shampoo and a variety of treats, which may come in handy before or after the shampoo session!

Pure Essential Oils

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I hear people talking more and more about essential oils. Well, Melaleuca carries diffusers, a blends booklet, a wide variety of oils that come in singles, 3 packs, 4 packs, 6 packs – you name it! They also carry accessories, including carry cases, cap stickers and more.

Tea, Coffee and Specialty Drinks

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For those of you who enjoy your hot beverages every morning, (and feel you can’t start your day without at least one cup) you may want to look into Melaleuca’s assortment of teas, coffees and specialty drinks. Some of the teas include mint green tea, earl grey, and english breakfast, just to name a few. Coffee blends include organic signature blend, organic rain forest blend and kona blend. Specialty drinks include vanilla cappuccino, caramel apple cider, and double chocolate hot cocoa. Check it out! There are a lot more options.

Medicine Cabinet

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Melaleuca has a full cabinet of all kinds of helpful medications and various aids for everyday aches and pains and beyond. From allergies, to cough drops, to antacids. From first aid and anti-fungal cream to natural insect repellents, from acne treatment and pain relief to sleep aids and much more.

Dental Care

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In the dental department, you can choose from mouth washes, tooth brushes, breath fresheners, tooth polishes, and dental picks/flossers. You can choose what works for you.

Wax warmers and Air Fresheners

If you are the type of person who likes coming home and smelling a fresh-scented house, you may want to check out Melaleuca’s wax warmers and air fresheners. Plug-in warmers provide an instant fragrance to any room and fit into any three-pronged outlet in your home. You can choose your bundle preference, with or without an oil warmer. Several popular fragrances are available.

Final Thoughts

As you can see, Melaleuca offers a wealth of healthy options in foods and snacks, as well as cleaning products, pets products and even products that will just make life a little sweeter and more relaxed. As for me, I plan to keep on buying from Melaleuca and trying out more best new products. It’s good to know all of Melaleuca’s products are not only healthy for me, but for the environment that I live in.

Dave’s Killer Bread 21 Whole Grains and Seeds Review -The Best Organic Bread

I do not know about you, but I have eaten a lot of breads over the years – from your unhealthy white bread to whole wheat bread. But there is a bread called Dave’s Killer Bread 21 whole grains and seeds that the best knocks the dough out of the other breads. I will explain what I mean.

Dave’s History

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Dave Dahl spent 15 years in prison before Dave’s Killer Bread was founded with his brother Glenn. Dave and Glenn’s father, James was a pioneer in the organic bread industry. Dave and Glenn wanted to make bread that was unlike any bread made by the other bread companies out there. They wanted the breads to be whole grain and organic, so they started to experiment with different whole grains. They started out just selling their breads at farmers markets in Portland Oregon and in ten years, they have become America’s number one organic bread company!

What Makes 21 Whole Grains and Seeds Bread So Nutritious

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Here’s all that’s in this tasty bread: Organic whole wheat, water, 21 Whole Grains and Seeds mix (organic whole flax seeds, organic sunflower seeds, organic ground whole flax seeds, organic un-hulled brown sesame seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic un-hulled black sesame seeds, organic millet, organic rolled spelt, organic blue cornmeal, organic brown rice flour, organic yellow cornmeal, organic amaranth flour, organic rolled KAMUT Khorasan Wheat, organic quinoa, organic buckwheat flour, organic sorghum flour, organic poppy seeds), organic dried cane syrup (sugar) organic wheat gluten, organic oat fiber, organic molasses, sea salt, organic cultured whole wheat, yeast, organic vinegar. That’s a whole lot of organic!

Nutritional Information

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Here is some nutritional information about Dave’s 21 Whole Grains & Seeds Bread:

  1. Fiber: 5 grams of fiber per slice. And what does fiber do, you ask? It is good for our digestive system and for regular bowel movements. (We all can benefit from those.) Fiber can also improve your blood sugar and cholesterol levels and can help in preventing a few diseases, like bowel cancer.
  2. Protein: 5 grams per slice. Protein helps to build and repair tissues and building blocks for muscles, bones, skin, cartilage and blood. Also, protein is used in making enzymes, hormones and other body chemicals.
  3. Omega-3: 250 mg’s per slice. Omega-3 aids in better cardiovascular health, and has been shown to help lower the risk of getting hypertension and heart attacks.
  4. Whole grains: 22 grams per slice. Whole grains give you good overall health by reducing cholesterol. They also contain fiber, B vitamins and help your body to release carbohydrates, proteins, and fat.

To sum it up

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There are a lot of junky breads out there, but this ain’t one of them! If you want a the best bread that you will not want to stop eating, try Dave’s Killer Bread 21 Whole Grains and Seeds. Take it from me – this bread is as yummy as eating potato chips, and so much more nutritious! But just like potato chips – you can’t stop at just one.