If you’re under the impression that exercise should only be a priority when you’re young—you couldn’t be more wrong.
Exercise is crucial for people of all ages, especially elderly folks. Seniors who don’t get enough exercise are more prone to health problems such as muscle stiffness, chronic pain, and injuries.
Older people who exercise regularly are both physically and mentally healthier than those who don’t work out. Exercise is also known to enhance flexibility, improve strength, reduce pain, boost heart health, and prevent cognitive decline.
I’m an avid bike rider and I love all things healthy. When I’m not riding my bike you’ll see me driving the big yellow bus to school.