Author: James Johnson

I am sure we are all looking for ways to stay healthy and looking for products that help us do just that. Well, I found a company called Melaleuca that sell products that are good for both you and me AND the environment. So I have been buying their products for a

Well, I have been drinking tea since I was a little boy, not knowing all the benefits of drinking tea every day and how good it is for your body and mind. Tea has been around for thousands of years and people have been drinking it for all occasions from special ceremonies

We have all been told, since we were children, the benefits of eating healthy foods. Most of us chose to ignore what we were told and started eating the foods we were told not to eat. I am guilty of that too. But more and more research keeps coming in that shows

Despite its humble origin, which was 3,000 years ago in Europe, the benefit of eating oatmeal has come along way. The Romans and Greek considered oats a weird type of wheat and thought it was only good for horse feed, but the Scots and barbarians loved it. Today people are finding out

I have enjoyed eating pistachio nuts for years, not knowing all the great things packed into them. Well, what are the health benefits of pistachio nuts? Lets just say more than I every thought there was. People have been eating these tasty little nuts since 6760 B.C. not knowing how great they

What do I mean by the health benefits of whole grain bread? Well, to start, people have been eating whole grain breads for hundreds, if not thousands of years, all the way up to present time. Now days, we eat bread that has lost most of its nutritional value which has been