4 Life Review – What is Living a Healthy Lifestyle

I am always telling people that an ounce of prevention is worth a pound of cure. In this case, I am telling them to keep active and eat healthy so that some day down the road, an unhealthy lifestyle does not come back and bite them in the butt, so to speak! And I live what I preach. I eat healthy and keep active and so far for me, it is working. Now that I said that, there is a company that I came across recently called 4 LIFE (WHAT IS LIVING A HEALTHY LIFESTYLE) that seems to me to want to help you and I attain that goal with a wide assortment of best products available to purchase. Let’s see what they have for us.

Digest 4 Life

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Got to keep the stomach happy or the rest of your body will be unhappy too. (If the stomach’s not happy, ain’t nobody happy!) With 12 products to choose from, I am sure one will meet your needs.

The first is Pre/o Biotics. It supplies the growth of beneficial/friendly intestinal flora with five strains of highly-researched probiotics. It also stimulates growth of the probiotics found in your gut by 868% and has three types of prebiotics to enhances the growth of healthy probiotics.

Tea anybody? How about this product – Tea4Life. What does it help with? It supports colon health and supplies an herbal alternative for a healthy digestive rinse. Plus, it has a tasty apple-cinnamon flavor with no artificial colors, flavors, or sweeteners.

Need a little fiber in your diet? Try Fibre System Plus. It will help support healthy digestive function and regularity with a combination of vitamins, minerals, and herbs. What do you have to lose? Try some today.

Transfer Factor Immune Support

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How many times have you come down with something like the Flu or a bad cold and wished your immunity was better to avoid this, or at the very least, have a weaker form of the illness. Well, 4 Life has 14 products to help you with your ills.

Let’s start with Transfer Factor Plus. It supercharges your immune system by boosting natural killer cell activity by up to 437%. So you are less likely to pick up a bug and you stay healthy more often.

Here is one that does multiple things for your body, called RioVida. What does it do for us? It mainly helps with the Immune System, Healthy Aging, and Antioxidants. Another thing it does is support Brain Health and Heart Health, and it increases your energy.

Need to keep the young ones and teens healthy and happy with RiteStart Kids & Teens. What is its main function? To give you multivitamins & minerals, maintain overall wellness and help with the immune system. Its secondary purpose is to help maintain muscle, bone, skin health, joint health and to keep you full of energy.

This one sounds like a great preventative measure – called Immune Spray Mint. Just spray it in your mouth and it will help to expand the number of immune cells within your body, assisting with a stronger, more resilient immune system. That’s nothing to sneeze about. I think I may try some for myself.

Essential Oils

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With 15 products to choose from, I am sure there is something for daily use for everyone in this category. SweetShape is an essential oil that helps assist with healthy metabolism and energy levels. Plus, it aids in weight management in conjunction with healthy eating and daily exercise.

Peppermint essential oil helps arouse feelings of freshness and peace. It feels cool and refreshes the skin too.

Need something to spread that oil around? Well, try an Essential Oils Ultrasonic Diffuser that has an ultra-fine, chemical-free and heat-free mist that protects the integrity of essential oils and atomizes essential oil molecules into your environment so you can experience their abundant benefits.


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Feeling a little run down? Try one of 6 different types of Energy products and see which one works for you. How about Energy Go Stix (Berry) This one you can take on the go. It will increase healthy energy levels with a blend of amino acids, yerba mate, green tea extract, and three forms of ginseng.

Another berry flavor is Energy Go Stix (Kiwi Strawberry) with the same great ingredients as above but with a kiwi strawberry flavor.

enummi Personal Care

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We all need our personal care on a daily basis right? Well, 4 Life has 12 nice products to help with our daily needs. So let us look at some of them.

Here is one we use everyday (unless you have no teeth.) It is Toothpaste that dissolves food film from your teeth and gives you a clean, bright smile, as it freshens your breath with a refreshing mint flavor. It also has a flouride-free formula and xylitol to fight cavities.

We all need this one called Shower Trio. The shampoo gently cleans your hair, while the conditioner saturates and rinses hair effortlessly. Lastly, the body wash provides gentle cleansing for you and the entire family.

This next product, called Foot Treatment Crème, is great for people with dry feet like me who are looking for some relief. How can it help us? The description says that it is formulated to support softer skin in dry climates. Next it says that it provides vital moisture to dry, cracked skin, especially on the feet. Then, it has powerful antioxidants and moisturizing ingredients to protect and soften the skin. Lastly, it adds deep nourishment to soften and smooth the skin.

Basic Wellness

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For those people who like to supplement their diet, 4 Life has a whole bunch of these wonderful supplements for you.

One is CM Super which is calcium and magnesium that helps support bone metabolism and structural system health.

Another supplement is Choice 50. It helps you in protecting the body from the natural effects of free radicals. It also adds additional support for joint, muscle, brain, and eye health.

After a workout or maybe just working on odd jobs around the house, your muscles may start telling you about it. Why not rub some cream on them with Flex4Life – cream? It is a soothing topical blend featuring menthol and vitamin E. It is sure to take the edge off of an over-worked body so you can relax.

To Conclude

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If you want to live a more healthy life, remember my advice; an ounce of prevention is worth a pound of cure. Start with 4 Life (What is Living a Healthy Lifestyle.) Purchase some of their best products and try them out for a while to see if they are a good match for you and the whole family.

Bowflex Review – The Best Gym In Your Home

I do not know about you, but I try to keep in shape and not turn into a couch potato or something else that is stationary. There is a company that wants to help you to keep in shape (and not turn into a couch potato) called Bowflex. Bowflex brings the best gym into the comfort of your home with a wide range of exercise equipment so you can stay in shape today, tomorrow and in the future. So let us go down exercise lane and see what they have to offer in exercise equipment.

Max Trainer

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If you’re looking for an exercise machine and whether you’re a beginner or someone who has been at it for years, this might be the machine for you. It gives you a full body workout and you can personalizes your workout experience. The features it comes with are dynamic coaching, trainer-led videos, fitness tracking, rewards, and more. Also, it comes in four different models for you to choose from.

Home Gyms

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I like the description of this exercise equipment. It is based on resistance technology that doesn’t rely on gravity, unlike using weights which is gravity-based. The benefits of Home Gyms are: they help reduce your blood pressure, help increase your metabolism, reduce back pain, increase your energy level, reduce body fat, and basically leave you with stronger muscles and a leaner body, less joint pain, improved HDL (that is the good cholesterol), better bone density, and faster speed of digestion (WOW!)

Tread Climber

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For those of you who like doing your exercising and walking indoors (like my wife and sister,) Bowflex has the tread climber for you. You ask me why a tread climber? Here is why: it will help you burn up to two and a half times the calories of a treadmill at the same speed, it offers an intense cardio walking workout that’s effortless on your joints, and is adaptable for every fitness level and customizable workout program.


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If tread climber is not your style, how about a treadmill. It is basically just walking or running. Bowflex has two models to choose from: the BXT116 or BXT216. Both have their unique features for you to choose from.

Lateral X

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Here is an exercise machine that mimics the everyday movement of your body. The Lateral X is a full body workout and it does the following: it glides from side to side as you push, pull, stand and squat, activating muscle and burning calories in every workout. It is great for beginners, as well as people who are advanced in physical fitness and is a low-impact cardio machine.


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For those who like to pump iron, there are Selecttech dumbbells that are adjustable and in a compact design. You have three types to choose from. They are: Selecttech 1090, 552 and 560 (maybe I should replace my 30 year-old dumbbells.)


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Here is a workout exercise machine that works the entire body in twenty minutes, making you feel great. It comes in two different models. One is HVT and the other is HVT+. Both have their unique features that strengthen muscles and cardio in a fast and effective workout.


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Ellipticals are another great type of exercise machines to work out the cardio and burn lots of calories. It comes in two different models; the BXE116 and BXE 216. Both have weighted flywheel for easy start up and smooth, consistent workouts. Also, both have 25 resistance levels, along with there unique features, such as free entertainment screens and connectivity options, that make them great.


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Now we have to have our accessories to go with our exercise workout machines for that added touch in our lives. Bowflex has a great line up for you. There are seventy-seven in all. I will give you a description of some of them. The first is Bowflex Ankle Weights, which are great for walking, jogging or running and help burn more calories and build stronger muscles too.

Then there is Bowflex Mechanical Analog Scale. You’re doing a weekly weigh-in can be a great motivation for staying on track to reaching your fitness goals. The scale is accurate up to 300 lbs and is easy to read.

Got to have one of these: Nautilus Club Workout Mat that carries your body and reduces pressure points. Also, it is anti-microbial, latex-free, water resistant, trouble-free to clean, and has non-slip ribbing on both sides.

How about a Jump Rope to finish out your workout? Or just before you start? It is a sturdy, balanced-speed rope that adjusts in length to fit your height and exercise routine.

To make push-ups easier, try Bowflex Push Up Handles, which give you support for the most intense exercises. It has cushion grips which help relieve hand and wrist strain while you workout.

If you’re someone who likes to keep a tap on your heart rate, try this Bowflex Heart Rate Armband. It continuously monitors real-time heart rate data as you workout.

What about this one – Nautilus Complete Yoga and Pilates Workout. An instructor shows you how to tone and toughen your body and expand your flexibility. This program includes two DVDs with 5 workouts, a yoga mat and block, two Pilates weight balls, a flat band, and an anti-burst ball and foot pump.

After that workout, you may need something for those neck muscles to help relax them or if an injury occurs. Then try this Elasto-gel hot-cold Neck Wrap before your injury gets worst.

Here is an oldie but a goodie – a Nautilus 10 lb. Medicine Ball for toning. It’s fabulous for upper body and abdominal workouts. These have been around for thousands of years and they must be good to still be used today.

Well that’s a peek at what Bowflex has to offer in the accessories section for you. Check it out for yourself if you want more information.


The End

Bowflex really wants you to exercise and stay fit as long as you can with all their great exercise machines and accessories, so you do not turn into a lump on a couch or a couch potato. Please head out and pick up one of these best exercise machines for yourself.

Sole Fitness Review – The Best Way to make Fitness Made Easy

Who does not want to stay fit these days? I know I want to stay fit and at my best. After all, as my mother always says, an ounce of prevention is a pound of cure, right? I came across this company called Sole Fitness the other day and saw all these pieces of home exercise equipment that seem to be affordable for most people. This equipment will help to keep you in prime condition for years to come. So let me share what they have to offer and see if this is the right stuff for you.


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Sole Fitness has eight different models to choose from. I will give a quick overview of them. The first is Sole F63. This model has a powerful motor and offers a quiet ride, a heavy-duty frame that will last a long time, and is easy to store in the home. It also has many more nice features. Another model is the Sole F80. It is made of high grade steel for a long-lasting life. It allows you to run hard while reducing wear and tear on your knees. The handles have easy-adjustment switches and it has a user-friendly console that tracks progress toward your goals, as well as additional features.

This next fine treadmill is Sole TT8. This one has a powerful motor, gives a smooth ride and offers effortless transition from different inclines and decline levels. In addition, the TT8 has a wide track for a wide stride and more functions too. Finally, there is the Sole S77. Its features are that it has the widest track on the market, it is great for all strides and it has a powerful motor for easy transitions and an even ride.

Exercise Bikes

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For those people who like biking and getting their exercise without the hassle of cars on the road or other bikers to dodge, Sole Fitness has the solution for you with their wonderful exercise bikes. Starting with the SB900 Bike, the features are a hybrid design – great for indoor or outdoor use, an integrated console that gives amazing real time information and more nice features too. The B94 Upright Bike is lightweight, allowing you to be able to move it anywhere in your home. This one has the most comfortable handlebars, seat and pedals and other great features as well.

Here’s one that physical therapists might like. It is the LCR Recumbent Bike. It is great for physical therapy gyms, fitness studios, and more. This one has preset workouts for all fitness levels. I’ll let you research the additional nice features. The last one I will give you a description of is the LCB Upright Bike. Here is what you get: 40 levels of resistance, a heavy-duty frame and a very smooth ride. I think I could probably ride this one all day.


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There are six different styles of ellipticals. Here is the first one, called E35 Elliptical, which has foot pedals designed by physical therapists. Then there’s the E25 which provides unbeaten workout function and no impact to your joints. This one has different workouts for all fitness levels. Next is the E55 Elliptical. This one is a smaller workout machine that proves big things come in small packages. This lightweight compact machine does everything ellipticals that are twice its size do. Another nice feature of the E55 is that it has pedals design to eliminate joint pain and aches.

The E95S is a great elliptical for runners. It gives the perfect stride, and with the E95S, the search is over. This elliptical offers stride length customization with all the comfort and durability of our best ellipticals. The description says it is the most user-friendly high-tech elliptical. One more description: the E98 Elliptical offers both quality and affordability. And the E98 is at the pinnacle for offering both quality and affordability. This light commercial grade elliptical is able to compete with machines well over its price range.


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People that like rowing are probably going to like this fitness machine, called SR500. The Rower mimics rowing a boat and it works several muscle groups. It is also wonderful for people who are recovering from an injury. Other benefits are that it helps with weight loss, is good for your heart and helps tone your muscles. Here are some of the features on the machine. One is that it has 16 levels of air and magnetic resistance. Another is that it has handlebars that are ergonomic and it offers you the ability to adjust the resistance.


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Anybody need a work out mat? Sole Fitness has one for you, called Fitness Equipment Mat. It is large enough to cover the contact points of all Sole’s machines and is made of thick rubber to keep your floors clean and protected.

Fitting End

Sole Fitness is a company that is concerned about keeping you healthy and fit today, tomorrow and in the future. So why not head over there right now and get yourself some very best exercise machines today. After all, as mother says, an ounce of prevention is still a pound of cure, right?


Schwinn Bicycle Review- Riding the Best Bicycle Around

Here is something I enjoy very very much and have been doing for many many years and never get tired of it (well maybe after a fifty-mile ride.) Bicycles are very poplar all around the world. Schwinn is a brand of bicycle which I have ridden and I find it to be a best brand of bicycles. Here are many shapes and styles they make for different types of bicycle riding.

Road Bicycle

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Now here’s a bike that can get my heart pumping and my legs moving quickly. It is a great way to see the country as long as your legs hold out. Schwinn has ten styles to choose from. Pick the one that fits your lifestyle. The price range is from $1,600 to $700.00. Now these bicycles are design for going real fast because they are made out of lightweight metals. This is one of the many things I enjoy about them.


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Those who like to see the world at a little slower pace might want to purchase this style of bicycle. Cruisers are great for around town or maybe on the beach. Here are a few of the styles they have available: one is the Tango Tandem, a couples’ bike no doubt, for $799.99 or a Town and Country, a tricycle-type bike for $735. Or how about ALU 7 for $460. The other bicycles range in price from $460 to $250. Take a look at all of them and see which one spins your wheels.

Mountain Bicycle

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People who really enjoy the off-road scene and do not mind (literally) bumps in the road find this a great bike. These bikes are rugged and durable even if you’re not. They are good for all surfaces/terrains from woods, fields and roads. Schwinn has two styles: the Frontier and the Moab.


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Want the best of two worlds? Try this bike for comfort and versatility. For fitness or casual riding off or on the road. They have two styles and the price ranges from $475 to $599.99.

Bike Path

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This bike comes in single or multi gears for people who like comfortable, easy riding with convenient features. The Bike Path can be ridden on all surfaces.There are three styles and price ranges from $430 to $460, so if this sounds like your cup of tea, you may consider this type.


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For the littler crowd, this is a bike that is designed for children who are just starting to learn on how to ride a bike and explore the world. And hopefully, this one won’t break their parents’ pocket book.

Electric Bikes

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I have to admit I never tried this style of bike since my goal is to do it myself and get as many miles in before I fall over from exhaustion. This bike is great for commutes around town or any occasion when you do not feel like pedaling a lot or maybe you are just feeling plain lazy. Electric bikes are also good for those who may not be able to pedal a bike, but still enjoy the journey. Once again, there are three styles of bikes from price range $1299 to $2099. Pick the one that gives you the most zip.

The Final Mile

Schwinn is the best brand of bicycle which I have enjoyed riding for many years. I hope I can ride for many many more years to come (if I do not pedal the life out of me first). So ride on and encourage your family and friends to do the same. Leave your comments below and tell me your experience with bicycling and you may have a better pedaling story than me!

Benefits of Bicycle Riding – Pedaling to your Best Health

Bicycle ridingI have always enjoyed a good bike ride, not realizing all the best benefits of bicycle riding. These benefits are for both my body and my mental health. So now I will try to explain what I mean by this, and how it may help you and many other people too.

Cardiovascular Health

Bicycling may reduce your chances of stroke, high blood pressure and heart attack by stimulating and improving your lungs and heart, reducing your risk of cardiovascular disease.

Sleeping Better

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Riding a bicycle just 20-30 minutes every other day exposes you to daylight and puts your body’s circadian rhythm back in sync which reduces your body cortisol: the stress hormone that can prevent deep sleep. In more simple terms, riding your bike can help you get a better night’s sleep!

Cancer Reduction

Research has found that exercise and eating a good diet (grains, lean meat and green leafy vegetables) can lower lung, bowel, colon and breast cancer and bicycling is definitely excellent exercise!

Sharper memory

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Riding a bike helps build new brain cells in the hippo campus area in the brain, which is responsible for a person’s memory. I don’t know about you, but I’d like to hold on to my memory as long as possible!

More Creative

All types of musicians and artist find that bike riding relaxes them and helps to sharpen their problem solving skills, so go bicycling to refresh your mind and increase your creativity.

Stress Reduction

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Getting out and bicycling helps reduce stress so you feel better. It also reduces anxiety as well. Life can be so challenging and demanding on us that we need a way to relieve our stress. Why not do something that is so good for us in so many ways and that can be very enjoyable?

Lose fat

With regular bicycle riding, you burn lots of calories. Plus pedaling raises your metabolic rate and builds muscles too. A good diet increases these benefits even more.

Better Bones

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Activities that require resistance such as bicycling pull on the muscles and then the muscles pull on the bone which gives us greater bone density. This can help prevent osteoarthritis in our later years and reduce the risk of needing knee and hip replacements.

Be Sick Less

Moderate exercise makes your body’s immune system more ready to fight off infections when they happen which gives you more time to enjoy doing the things you like to do. For me, that would be more bicycling!

Look Younger

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Bicycling regularly improves your circulation through exercise, as more oxygen and nutrients get to the skin cells more effectively and get rid of harmful toxins. This means that collagen production will be better, which helps reduce wrinkles and speeds up the healing process. Fewer wrinkles equals a younger looking you!

Recover Faster

A recent study showed that elderly patients reported that when a few minutes of cycling per day was added to their routine, they were able to recover faster from the debilitating knee pain of osteoarthritis.

Live A Longer Life

Another study shows that people who switch from driving a car all the time to bicycling 60 minutes a week reduce the risk of early death by up to 23 percent! The bicyclers also have a lower risk of type two diabetes, cardiovascular disease, high blood pressure, as well as all types of cancers and obesity.

Bicycling for better Mental Health

Conditions like anxiety, stress and depression can be reduced by regular bicycling. The enjoyment alone can bring relief. It can really help take your mind off the problems we all have on a daily basis. We all need to give our minds a break from everyday stresses.

Improve the Environment

If you’re someone who is concerned about how much cars pollute the air, try riding your bicycle more. Some people even bicycle to work every day if the distance allows. Another bonus is that bicycles take up a lot less space in the parking lot! Maybe you can think of other short trips that you may just automatically head for your car to go to and could take your bike instead.

Helping other People

A lot of bicyclists take to the road to help others who are less fortunate, such as in fundraisers or disaster relief programs. The Multiple Sclerosis Society hosts “Bike to the Bay” in this area. These types of rides in large groups can be a great time and it’s so good to know you are doing it to help raise money for those in need.

To sum it up

The best benefits of bicycle riding include helping both mind and body, and it can help others too. For these reasons, and because I just enjoy it so much, I do not foresee giving up bike riding anytime soon. I hope that it can give you as much joy and satisfaction as it does me. Have a great ride!