I do not know about you, but I have eaten a lot of breads over the years – from your unhealthy white bread to whole wheat bread. But there is a bread called Dave’s Killer Bread 21 whole grains and seeds that knocks the dough out of the other breads. I will explain what I mean.

Dave’s History


Dave Dahl spent 15 years in prison before Dave’s Killer Bread was founded with his brother Glenn. Dave and Glenn’s father, James was a pioneer in the organic bread industry. Dave and Glenn wanted to make bread that was unlike any bread made by the other bread companies out there. They wanted the breads to be whole grain and organic, so they started to experiment with different whole grains. They started out just selling their breads at farmers markets in Portland Oregon and in ten years, they have become America’s number one organic bread company!

What Makes 21 Whole Grains and Seeds Bread So Nutritious

Here’s all that’s in this tasty bread: Organic whole wheat, water, 21 Whole Grains and Seeds mix (organic whole flax seeds, organic sunflower seeds, organic ground whole flax seeds, organic un-hulled brown sesame seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic un-hulled black sesame seeds, organic millet, organic rolled spelt, organic blue cornmeal, organic brown rice flour, organic yellow cornmeal, organic amaranth flour, organic rolled KAMUT Khorasan Wheat, organic quinoa, organic buckwheat flour, organic sorghum flour, organic poppy seeds), organic dried cane syrup (sugar) organic wheat gluten, organic oat fiber, organic molasses, sea salt, organic cultured whole wheat, yeast, organic vinegar. That’s a whole lot of organic!

Nutritional Information

Here is some nutritional information about Dave’s 21 Whole Grains & Seeds Bread:

  1. Fiber: 5 grams of fiber per slice. And what does fiber do, you ask? It is good for our digestive system and for regular bowel movements. (We all can benefit from those.) Fiber can also improve your blood sugar and cholesterol levels and can help in preventing a few diseases, like bowel cancer.
  2. Protein: 5 grams per slice. Protein helps to build and repair tissues and building blocks for muscles, bones, skin, cartilage and blood. Also, protein is used in making enzymes, hormones and other body chemicals.
  3. Omega-3: 250 mg’s per slice. Omega-3 aids in better cardiovascular health, and has been shown to help lower the risk of getting hypertension and heart attacks.
  4. Whole grains: 22 grams per slice. Whole grains give you good overall health by reducing cholesterol. They also contain fiber, B vitamins and help your body to release carbohydrates, proteins, and fat.

To sum it up

There are a lot of junky breads out there, but this ain’t one of them! If you want a bread that you will not want to stop eating, try Dave’s Killer Bread 21 Whole Grains and Seeds. Take it from me – this bread is as yummy as eating potato chips, and so much more nutritious! But just like potato chips – you can’t stop at just one.