What do I mean by the health benefits of whole grain bread? Well, to start, people have been eating whole grain breads for hundreds, if not thousands of years, all the way up to present time. Now days, we eat bread that has lost most of its nutritional value which has been replaced best looks and taste. So, in the rest of this article, I will explain what I mean and you can be the judge to see if what I say makes sense to you.
What is meant by whole grain bread?
Well, whole grain bread consists of the bran which is the outer shell that contains fiber, minerals, and antioxidants, the endosperm – the middle layer that contains carbs, and finally, the germ – the inner most layer that contains protein, minerals and vitamins. These are the health benefits of eating whole grain breads.
What are the different types of whole grain breads?
There are a lot of different grains in which to make delicious healthy breads out of. They are: oats, rice,rye, corn, buckwheat, barley, and spelt, which is good for people that have wheat allergies, as it has less gluten in it.
What are the benefits of whole grain breads?
Where to start? For one, the fiber in whole grain bread promotes healthy digestion, better cardiovascular health, and weight management. Another benefit is that fiber lowers Type II Diabetes. This is due to magnesium, that helps the body metabolize carbs. Also, it can lower inflammation, which is the root of many chronic diseases. And how about this one: it can reduce your chances of getting cancer because it contains phytic acid, phenolic acids and saponins.
Where do you buy whole grain breads and what are the costs?
There are a number of bakery companies out there that try to supply the health-minded consumer with their delicious breads. They are companies like Pepperidge Farm, Brownberry, Nature’s Own, and even Walmart. I’m sure if you do some research of your own, you can find even more of these baking companies. The price range can vary from three to twenty dollars and that is because of all the good nutrients that go into each and every loaf of bread.
Well, to sum it up, the health benefits of whole grain breads have been around for thousands of years. Today, we need to make a decision as to whether we are going to treat our bodies to the best health or not. I know a lot of people may not believe that facts and just brush this off, but others would say the nutritional value leading to their best health is worth the extra cost.